HOW TO BEAT HEAT IN THE BODY

COOL WATER:

As soon as you notice a increase in the temparature of the body drink cool water

Sip cool water for every 15 min which prvents from dehyrdation

COCONUT WATER:

It treat the heat exhaustion

Its electrolyte compostion is excellent in rehydrating the body

LEMON:

High VITAMIN C can lower body temparature.

It also hydrates and oxygenates the body to energise

WATERMELON:

It removes the harmful toxins in the body

PEPPERMINT:

It has soothing and cooling properties

PRECAUTIONS TO BE TAKEN IN WINTERS

DIET REQUIRED IN WINTER:

>>Our metabolism slows down and energy levels are little lower

>>Its important to conserve energy and build strength in winters

>>Nutritious food should be taken

>>Food items like groundnuts ,papaya,banana,apple are beneficial

HUMANS NEED MORE SLEEP IN WINTER:

>>Humans feel more difficult  to get out the bed in chilly winters

>>More sleep is required in winter

EXERCISE REQUIRED:

>>Warm up is important at any time but during cold seasons body temperature is low

>>By stretching it becomes easier to pull a cold muscle

DRESS COAT:

>>Wear heavy jackets

>>Make sure you wear a hat

>>A scarf or mask to cover face and mouth

DRINK MORE WATER:

>>If we don't drink water the body feels the effects not only externally but also internally because

     system tends to get dehydrated

>>Drinking of 4 ounces of water reduces the risk of developing kidney diseases

FOOD COMBINATIONS WHICH KILL YOU

LEMON WITH MILK

Milk is difficult to digest whwn lemon is added to milk it cogulates

Combination of these two eventually become toxic food

Acidity and heart burn might result

LEMON AND COUGH MEDICINES

Lime can block the enzymes that break down strains and cough supreesants like dexthromethanp

It results in some side effects

MINT AND AERATED DRINKS

Combtion of these two proportions can form cyanide which is deadliest of poisons

MILK FOODS AND ANTIBIOTICS

Calicum,iron and minerals in the milk products can bind antibiotics like cipro

Effectively fight infections

APPLE JUICE AND ALLERGY DRUGS

Avoid consuming the extras from apples ,grapes after taking medicines of allergy

GET RID OF DANDRUFF

NEEM AND OLIVE OIL:

Neem leaves have a excellent anti fugal properties that can be used for treatment of dandruff

They also have anti bacterial and anti flaming properties

BAKING SODA AND LEMON

It works by reducing the overacting fungi that is responsible for dandruff

YOGURT

It trigerrs the bacterial inflammation


It prevents scaling of the scalp

ORANGE PEEL PACK

Orange peel has the acidic properties that helps to reduce excess oil and condition the scalp

BAKING SODA

Baking soda scrub is a mild exfloicat which removes the dead skin

APPLE CIDAR VINEGAR

The acidity of it changes the PH levels of scalp therefore hampering the growth of yeast

EGG YOLKS 

Egg yolks being  great sources of biotin is a good remedy

HENNA

The active constituents of henna like  tannin and Gallic acids laws-one play a major role in

dyeing effect

EFFECTIVE HOME REMEDIES FOR GLOWING SKIN

Turmeric

Turmeric contains cucurmin which has strong antioxidant and anti inflammatory properties which

helps to eliminate harmful radiants that cause damage to the skin

Coconut oil

It works best for dry and dull  skins
 
It locks the moisture in the skin and nourishes essential fatty acids

Aloe vera

It is a ultimate solution for skin problems

The healing properties rejuvenate the skin

Baking soda

It exfoliates dead  skin cells and also neutralize skin's PH

Lemon

Lemon cleans,bleaches and removes tan

Papaya:

Papaya  clears the dirt and oil that can lead to acne and breakouts on the face

Olive oil :

The hominoids and Polyphemus present in it protects the skin

It is a excellent moisturizes

Rose water

It brightens the skin tone by stimulating blood circulation

Saffron

It protects the skin from sun damage

Banana:

Vitamins A,B,C,E and minerals such as potassium hydrate the skin

9 HOME REMEDIES FOR COLD

1    VITAMIN C is one of the most effective home remedy for cold. you can take VITAMIN C pill         
       and also foods which packed full of vitamin which include oranges,cauliflower,lemons ,                     
        cabbage,kiwi and tomatoes.

2     TEA is a hot liquid which  prevent from throat pain,they acts as antioxidant which removes                 
       toxins in the body

3      GARLIC contains antiseptic properties that protect immunity system.the oil in garlic helps to             
        open respiratory passages

4        SALT WATER GARGLE helps to remove the present i the throat and mouth

5       PEPPER can help to breakup congestion and get rid of germs present in nasal passages

6        HONEY helps in treating of coats ans soothes of irritated throats

7        CINNAMON has a healing properties

8        CHICKEN SOUP is packed with full of minerals and vitamins which helps in treating                       
          common    cold

9       SLEEP  make sure you sleep as much as possible when  feeling down also eat and drinking

Tips for pregnants

Eating well can help you have a healthy pregnancy and a healthy baby.

• Don't forget breakfast.
• 
  
• Eat foods with fiber.
• 
  
• Choose healthy snacks.
• 
  
• Take a prenatal vitamin with iron and folic acid every day.
• 
  
• Eat up to 12 ounces a week (2 average meals) of fish or shellfish.
• 
  
• Stay away from soft cheeses and lunch meat.
• 
  
• 1. Don't forget breakfast.
• 
  
• Try fortified ready-to-eat or cooked breakfast cereals with fruit. Fortified cereals have added nutrients, like calcium.
• If you are feeling sick, start with whole wheat toast. Eat more food later in the morning.
• 
• Try fortified ready-to-eat or cooked breakfast cereals with fruit. Fortified cereals have added nutrients, like calcium.
• If you are feeling sick, start with whole wheat toast. Eat more food later in the morning.

2. Eat foods with fiber.

• Choose a variety of vegetables and fruits, like carrots, cooked greens, bananas, and melon.
• Eat plenty of beans and whole grains. Try brown rice or oatmeal
• 3. Choose healthy snacks.
• • Low-fat or fat-free yogurt with fruit
  • Whole grain crackers with fat-free or low-fat cheese
  4. Take a prenatal vitamin with iron and folic acid every day.
  Iron keeps your blood healthy. Folic acid helps prevent birth defects.
  5. Eat up to 12 ounces a week (2 average meals) of fish or shellfish.
• A 3-ounce serving is about the size of a deck of cards.
• Avoid fish and shellfish with high levels of mercury. Don't eat shark, swordfish, king mackerel, or tilefish.
• If you eat tuna, choose canned light tuna. Albacore (white) tuna has more mercury.
• Common fish that are low in mercury include shrimp, salmon, and catfish.
• 
  
6. Stay away from soft cheeses and lunch meat.
Some foods may have bacteria that can hurt your baby. Don't eat:
• Soft cheeses like feta, Brie, and goat cheese
• Uncooked or undercooked meats or fish (like sushi)
• Lunch meats and hot dogs unless they are heated until steaming hot
7. Limit caffeine and avoid alcohol.




• 
  
• Drink decaffeinated coffee or tea.
• Drink water or seltzer instead of soda.
• Don't drink alcohol.

HOWTO PREVENT YOURSELF FROM FITS

Causes of fits:

Electrolyte imbalance

Head injuries

Very low blood sugar

Use of drugs such as cocaine and heroin

Brain infections

Brain tumor

Treatment of seizures:

Keep them from falling or try to guide the person gently on floor

Try to move furnitures that injury the person during fits

Try to position them side so that fluid can leak out the mouth

7 AMAZING BENEFITS OF SAFFRON

>>Saffron is rich in caroteneids which can contribute to anticancer properties and also prevent breast cancer and leukemia

>>It also plays a major role in treating skin cancer

>>It prevents photo receptor damage induced by chronic oxidation injury

>>It can cure insomnia and in treating depression

>>It plays a key role in promoting digestion and treating digestion disorders

>>It was found to increase re-epithelialization in burn wounds

>>Saffron can increase the readiness of cervix during pregnancy

CHECK YOURSELF !!! TUBERCULOSIS : Check these points

Tuberculosis is a serious infectious disease which effects lungs

The bacteria that cause TB are spread from one person to another through tiny droplets released

Symptoms  of tuberculosis:

>>Coughing that lasts three or more weeks

>>Coughing up blood

>>Chest pain

>>Unintentional weight loss

>>Fatigue

>>Fever

>>Chills loss of appetite

Causes of TB:

>>These can happen when someone with the untreated,active form of TB coughs,sneezes,spit,speake.

infection with HIV suppresses immunity system, making it difficult for the body to control TB

bacteria

>>Some strains of tb have also developed resistance to drugs less commonly used in TB treatment of

antibiotics such as fluroloquinoles and injectable medications including amikacin, kanamycin, and

capreomycin.
  
Risk factors:

Tuberculosis is risk for the people who are affected with

>>Diabetics

>>HIV /AIDS

>>Severe kidney diseases

>>Certain cancers

>>Malnutrition

Prevention

 >>Avoid exposing with the person with active TB

>>Lead a healthy lifestyle

>>Get the BCG vaccination to prevent tb