CAUSES OF MISSED AND IRREGULAR PERIODS

>>Pregnancy is the most common cause of missed periods

>>Excessive weight loss or gain.low body weight is a common cause of missed and irregular periods        .obesity may cause mensurable problems.

>>Eating disorders.

>>Increased exercise which is seen in athletes.

>> Emotional stress

>> Illness

>>Medicines which cause lighter, less frequent and missed periods

>>Hormones problems that may cause PMS.

>>Illegal drug use

>> Problems with pelvic organs

>>Breast feeding

Remedies :

>>Regulate the diet by adjusting:

>>Maintain balanced and healthy diet.

>>If you try meditating and control your stress

>>Regular exercise like walking

>>Unripe papaya

>>Turmeric.

>>Aloe Vera

>>Ginger

DON'T EAT BANANA WHEN......

>>>Due to presence of excess amount of potassium in banana it cause heart problems

>>>Tyramine a substance found in many foods like banana may trigger for migrate he ache

>>>Bananas can cause serious tooth decay if you don't maintain proper dental hygiene

>>>Bananas can make you drowsy and sleepiness and amine acid present in bananas reduce mental           performance

>>>High amounts of vitamin B6  in bananas cause nerve damage however in rare cases

>>>Some people cause allergy due to consumption of bananas and even handling

>>>Another problem from banana is IT  makes the breathing difficult and swallowing  and cause                respiratory problems

>>>Unripe bananas consumption cause nausea and abdominal pain and also vomiting and diarrhea

>>>Bananas have been reported as constipation causing food

>>>Consumption of bananas cause gas it contains solid fiber and fructose which cause gas

>>>Banana is risk factor for diabetics, obesity and cardiovascular problems

Best way to LOOSE WEIGHT in short time

It is a condition where a person accumulated too much fat in the body

A person is considered obese when the body mass index exceeds 30kg/ms

Causes of obesity:

lack of energy balance:


>>Energy balance is one where energy in and energy out should be equal

>>The imbalance of these energy leads to obesity

>>An inactive lifestyle

>>Less time spent in outdoor actives leads to less calories burnt

Genes :

Genes may effect the body if healthy tips and eating habits may reduce fat for future generation

Medical conditions:

>>Some hormonal problems may cause obesity

>>High level of androgens may triggers obesity

>>Metabolic rate decreases due to obesity

>>During pregnancy women put on their weight

>>Having enough sleep is crucial these will make more hunger and feel to eat which cause obesity

Treatment for obesity:

Exercise :

>>Start with simple morning walk

>>You should exercise 3-4 times a week that is 30 min

A healthy food:

>>Avoid foods with calories

>>Eat raw fruits and vegetables

>>Have fish and skinless chicken.

>>Cutoff the sugar intake

Breast cancer facts

Breast cancer is common disease which accurs in women

There are many types of breast cancer that differ in thier capability of spreading

Symptoms of breast cancer:

>>A lump in the breast

>>Bloody nipple discharge

>>Swollen lymph nodes in the neck

>>A change in the size and shape of the breast

>>It is diagnosed during a physical examine.

Different types of breast cancer:

>>Inflammatory breast cancer

>>Medullar carcinoma

>>Tubular carcinoma

Causes of breast cancer:

>>Due to change in the age it may accur

>>It is also a genetic disease

>>Women whose menstrual cycle started early before age of 12

>>Having no children

>>Using oral contraceptives

Treatments of breast cancer:

>>Breast conserving surgery

>>Radiation therapy

>>Brachytherapy

>>Hormone therapy

>>Cemotheraphy

DIARRHEA EFFECTS

Diarrhea usually accurs when fluids cannot absorb from contents of the bowel it lasts for 2-4 days

without treatment

Causes of diarrhea:

>>Diarrheal infections are caused by ingestion of digested food and water.

>>Contamination by dirty hands and faceal  matter.

>>It is also caused by bacteria, virus and parasites.

Symptoms of diarrhea:


>>Watery stools.

>>>Upset stomach or cramps

.>>Urgent need to use toilet

>>Fever

>>Nausea and vomiting

.>>Dehydration

Prevention tips:

Safe drinking water: as a precaution treat drinking water before using .vessels for storing water at

home must be covered at all times and should not be contaminated with polluted hands.

Toilet hygiene:

>One must always ensure that toilet is directly connected to sanitary system

>Cloths and brushes used to clean the toilet.

>Regularly cleaning of toilets is required

Food hygiene:
   

>>Dirty utensils,cutlery and crockery should be cleaned with detergent and hot water

>Store raw and cooked food separately

>>Properly refrigerate food to prevent from bacteria

>>Drinking of oral rehydration solution with water will restore the loss energy

Causes and preventIon of ulcers

Peptic ulcers are the sores that develop in the lining of the stomach, lower esophagus and small

intestine.These are commonly health diseases.

There are three types of  peptic ulcers:

Gastric ulcers which accurs inside the stomach

Esophageal ulcers accurs inside the esophagus

Duodenal ulcers which accur in upper side of small intestine

Causes :

Frequent use of aspirin.

Smoking.

Drinking of too much alcohol..

Raditation therapy.

Stomach cancer.

 Symptoms in peptic ulcers:

>Changes in appepite

>Unexpected weight loss

>Indigestio

>Vomotings

>Chest pain

Complications in peptic ulcers.

Perforation:

A hole develops in the lining of stomach and small intestine in which sudden severe abdominal pain

accur.

Internal bleeding:

It results in significant blood loss and may require hospitalization

Scar tissue:

This tissue makes it difficult for food to pass through intestine

Prevention:

.>Not drinking two alcohol beverages a day

>Not mixing medication with alcohol.

>Washing hands frequently to avoid infections

>By quitting smoking ,tobacco, cigarettes.

>Eating of diet food like vegetables fruits.

Gastric facts

When you sense the accumulation excess of gas in the body it is indication of mild gastric problem

that causes discomfort.gas passes through rectum and the bacteria present there add sulfur to it. gas

problems can sometimes be mistaken by appendicitis, heart problems and gall stones

Causes of gas:

Although fiber regulates the cholesterol and good sugar levels and digestive tract in good working

condition it also leads to gas problems some of the high fiber foods which should be beware are

>Whole grains peas and beans.

>Suffering from some health condition

>Food intolerance

Artificial additives

Consumption of artificial drugs

Quick remides:

>Consume your food and drinks slowly

>Reduce the portion size

>Physical activities ,exercise and yoga asanas.

>Pass a motion

>Apply heat to your stomach

>Breath long and deep

>Lie down

Home made remides for gas:

>Having two spoons of apple cider vinegar and warm water which gives relief

>Put mint in boiling water and also honey also give relief

>Green tea with hot water gives relief to body

>Baking soda reduces gas from body

>drinking of sufficient water cause relief in stomach

>Ginger

>Coconut water

>Garlic

Knee pains prevention

Knee pain is common problem with many cases from acute injuries to complications of medical conditions.it is often accompanied by physical restrictions.

Symptoms of knee pains

> Difficulty in walking due to instability of knee

> Redness and swelling

>Inability to extend knee


>Locking of knee

>Shifting weight to opposite knee and foot

causes of knee pains:

There are caused by medical conditions, acute injury,chronic conditions

Treatment of knee pains

>Medications are taken for underlying medical and pain relief

>Physical therphy strengthens the muscles around the knees will make it stable.

>Injections can help in inflammation of knee.

Workout mistakes that do not let you get your dream body

1. Many believe that cardio is useful for the heart an excessively long cardio session can have a       

     negative effect on your cardiovascular system long cardio workouts may effect on body.

 2. Low calorie diets are generally healthy and can slow aging of heart .

3. To get necessary fats to body have salmon and avocod in your diet.

4. Drinks with electrolytes may harm your body specially when consumed after intense workout.

5. The body loses fluids during exercise. 

 6. The best option to eat is 2 hours before going to gym.

Things you should never do after eating

    

1   when you start feeling tight in your belt that means is sign that you are done.you should 

    give some space for abdominal muscles to relax which means food can accumulate and increase           

     the chances of collecting more food then normal

2   A nap immediately after a meal is also not relaxing

3.   It is said that smoking after meal is equivalent to smoking 10 cigarettes.

4.    Bathing after meals delays digestion

5.Different foods digest at different speeds.fruits should be taken an hour before or two hours after        

   meals.

6  Drinking tea immediately after a meal will also interfere with iron absorption by the body

Drinks which help you burn fat

These are some drinks that should before falling asleep

1.Chamomile is herb that posses anti inflammatory properties which helps in reducing the harmful matters effecting inflammation.

2.Lemon water removes toxic matters from your body.

3.Use lotus seeds against anxiety,stress.

4.Chinese date will improve the condition of pancreas and spleen.

5.Rose tea has an amazing effect on blood circulation and helps in detoxification.

6.Mint tea is especially helpful in digestive process.

7.Oat tea helps us to maitain balance over emotions,mind.

8.Schizandra berries tea helps in protecting liver

Naturally detox your lungs

Smoking is clearly the strongest risk factor for lung cancer

2.Antioxidants which enhance lung capability and improve the quality of breathing

3.good sources of antioxidants include blueberries,grapes,fish,green tea,spinach.

4 excercise may also prevent from lung problems

Things that happens to body when you have turmeric everyday

1.We use turmeri very frequently in day to day life in cooking purpose

2.It is powerful in anti inflammatory and reduces inflammation

3.It plays a effective role in pharmaceutical drug preparation.

4.It reduces cancer in early stages like breast cancer,ovarian cancer.

5.It helps in digestion and reducing some symptoms of digestive disorders.

6.It helps in enhancing spatial and non spatial memories.

7.It may interact with with some blood clot medications.

8.It helps in reduction of tenderness

Unbelievable Facts on consumption of Toddy

1.Toddy is a alcoholic bewarage which is collected from saps like coconut palms, date palms.

2.In India toddy drink is common in South India like Kerala Tamilnadu and Andhrapradesh

3.Recently Kerala high court considered toddy as a health drink.

4.Toddy has very amazing benefits but also disadvantage too.

5.It plays crucial role in ayurvedic medications. 

6.It compromises of physiochemical properties which enhances health.

7.It is a isotonic bewerage which has  vitamin B complex which is useful for humans.

8.It gives relief from flu cold,cough and sneezing. 

9.There are also some disadvantages that it may cause neurological symptoms like affecting body and muscle contraction