>>Water retention can cause sweeling in arms and legs which can make you feel heavy in the parts
of the body
>>The swelling can also lead to decline in movement
>>It is also a sign of other problemsrelated to liver,heart,kidney.
>>When you don't move for long duration it may swell
>>If you feel sweeling it si due ti fluid retention
>>Taking high water leevls of sodium can make your body store more water
>>It can raise your blood pressure
>>Magnesium also has arole in mainatining the abalnce of electrolytes and fluid in the body
>>Pottasium is helpfuk in restoring the electrolyte imbalance caused in high sodium intake
>>Performing physical activity has proven to relieve the problem caused by water retention
>>If yourspleen does not function properly it may leads tp problem of water retention
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