COOL WATER:
As soon as you notice a increase in the temparature of the body drink cool water
Sip cool water for every 15 min which prvents from dehyrdation
COCONUT WATER:
It treat the heat exhaustion
Its electrolyte compostion is excellent in rehydrating the body
LEMON:
High VITAMIN C can lower body temparature.
It also hydrates and oxygenates the body to energise
WATERMELON:
It removes the harmful toxins in the body
PEPPERMINT:
It has soothing and cooling properties
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