HOW TO GET CALICUM WITHOUT MILK

>>If you are lactic intolerant or do not like milk in general getting calcium can be quite challenge

>>Popping in calcium pills may help to some extent but there are ways help you some extent but           
     there are ways natural foods

  BEANS

>>Beans is rich in calcium content

>>Beans is also packed with protein

>>You can include beans in your meals to cover your calcium requirement

FISH

>>Fish like sardines and salmon are excellent sources of calcium

>>You can grill or smoke them and savor with vegetables and salads

ALMONDS

>>When it comes to nuts like almonds, you need to keep in mind the portion size

>>You can consume almonds as it is or home made almond milk to complete calcium requirements

>>One glass every day is tremendously nutritious for you

OAT MEAL

Even your breakfast oat meal cooked in water has calcium in it

ORANGES:

Oranges are super sources of vitamin C and calcium at the same time

GREEN LEAFY VEGETABLES

It provides over 100mg of calcium per serving,making them great source of the same

>>Getting  enough vitamin D

WHY AGARBATTI SMOKE IS DANGEROUS

>>Agarbattis are an important part of Hindu rituals

>>Not only do they signify spirituality but also denote peace and prosperity

>>While the smell of all things good may make you feel calm from within

>>Chances are that agarbatti smoke may be harming you more than a cigarette

>>When agarbattis are lit , the smoke that comes out has tiny particles which disperse in the air

>>These fragrant sticks emit toxic particles which can harm our body at a cellular level

>>It is proven that incense smoke contains three kinds of toxins which can lead to cancer

>>The three kinds are mutagenic, genotoxic and cytotoxic

>>They cause a gene to mutate ,which the first prerequisite to cancer and other lung diseases.

>>Genetic mutation can cause in the change in the DNA,which is not a good sign

>>If you breathe the smoke it gets trapped in the lungs which can lead to inflammatory reaction

>>Since particles contain some compounds it can cause irritation in the respiratory passage

>>Artificial fragrances can only add to danger

CAN YOGA CURE DIABETICS

>>Yoga can cure anything and everthing

>>The major hormone insulin does not beahve the way it should if you have diabitics

>>Insulin brings the cells feel lethargic and tired despite resting and eating properly

>>The most important and benefical thing that yoga does to body is it miltigates stress

>>Asanas like kapalbhati and pranayama have proven to be excellent in controlling diabetics

>>Yoga acn improve the functionong ofpancreas and strengthen them

LOSE ALL WATER IN THE BODY

>>Water retention can cause sweeling in arms and legs which can make you  feel heavy in the parts         
      of  the body

>>The swelling can also lead to decline in movement

>>It is also a sign of other problemsrelated to liver,heart,kidney.

>>When you don't move for long duration it may swell

>>If you feel sweeling it si due ti fluid retention

>>Taking high water leevls of sodium can make your body store more water

>>It can raise your blood pressure

>>Magnesium also has arole in mainatining the abalnce of electrolytes and fluid in the body

>>Pottasium is helpfuk in restoring the electrolyte  imbalance caused in high sodium intake

>>Performing physical activity has proven to relieve the problem caused by water retention

>>If yourspleen does not function properly it may leads tp problem of water retention

EAT THESE VEGGIES AND FRUITS COOKED NOT RAW

>>Vegetables and fruits which should not consumed raw

>>The main factor being nutrient absorption in our body

TOMATOES

>>Tomatoes contain lycopene and other antioxidants which release better when cooked

>>When heat is produced it breaks down thecell walls of the evgetables or fruit being cooked and

     this  in Turn helps in better absorption of lycopene in our body

POTATOES

>>Potatoes become more palatable if eaten cookedThis is because eating raw potatoes is something       
     our Tongue is not used to

>>Research shows taht cooking vegetables like potatoes increases their  beta carotene content

CARROTS

>>Cooking carrots will lead to the reelase of beta carotene at a greater pace

>>Beta corotene converts into vitamin C in our body


>>We have a habit of eating raw carrots in our salads

CAULIFLOWER:

>>Just like broccoli, eating raw caulifauler is not good for digestion

>>Steaming cauliflower or eating in the form of subzi is abetter option to go for nutrients

SPINACH:

>>Cooking spinach means more calicum ,iron, magnesium

>>Cooking spinach also boosts tis antioxidant content

BROCOLI

Brocoli is difficult to digest if eaten raw

11 AMAZING BEAUTY BENEFITS OF COCONUT OIL

>>The natural multi taskar coconut oil is known for many benefits

>>The oil is used for many beauty products and it is antibacterial and anti fungal properties

>>The wonder oil is high in fatty acids and vitamin E makes a moisturizes

>>It speeds the in haling process in skin reduces water retention and boosts hydration

>>The oil is gentle for the delicate skin around the eyes

>>It glides perfectly on the skin and reflects pigment

>>Coconut oil is known for antibacterial properties can help to control acne

>>It even balances sebum production

>>It has natural SPF of 4-5 which can protect your skin from sun rays

>>You don't have the splurge on expensive anti ageing products

>>The oil helps to boost collagen production

COMFORT FOODS FOR WEIGHT LOSS

ROASTED POTATOES:


>>Potatoes are often blamed for high curbs

>>But actually potatoes also contain essential nutrients that help in fighting inflammation i the body

>>Eating small bowl of roasted potatoes will not hinder your weight loss plan

SWEET POTATOES

>>Eating mashed sweet potatoes can prevent sugar from getting stored around your waistline

>>Sweet potatoes are loaded with carotenoids,which is the orange and yellow pigments in plants

>>This helps in reducing the body's release of glucose and insulin

>>Enriched with fiber,sweet potatoes keep blood sugar levels in control

CHEES MACARONI

>>Use low fat milk,low cheddar cheese and par mesa and lower fat butter

>>Instead of using cheese , add pureed cauliflower

>>A small bowl of tempting comfort will not farm your weight loss plan

DARK CHOCOLATE:

>>Dark chocolates are actually good for health

>>It has high anti oxidants content, improves heart health and its olyphenols may help in cholesterol        control

>>This comfort food also satiates your sugar cravings

COFFEE:

>>A happy sip of coffee turns your body fat into energy

>>The chemical compound in coffee lowers the releases of glucose into blood stream

>>It has proven that caffeine before a work out provides effective results

SOUP

>>Both chicken and vegetable soup helps in getting essential nutrients.

>>A bowl of soup creates a feeling of fullness

HOME REMEDIES FOR TOOTHACHE

>>Cloves are traditional remedy for numbing nerves

>>Chew the whole clove an oil release from it then keep it o the place for one or half an hour until           
       the pain subsides

>>The main component in cynanne  has been found to help block pain  messages from reaching the         
       brain

>>Take dissolved salt in cup of boiling water makes the pain killing mouth wash which will clean           
        away the irritating debris and help to reduce swelling

>>Peppermint tea has a nice flavor and numbing power

>> Keep wet tea bag  against effected tooth from temporary relief

>>To help to kill the bacteria and relieve some discomfort swish with hydrogen peroxide solution

>>Just wrap a ice cube in a cloth and massage it on the fleshy where toothache is present

>>You can also rinse with tincture of myrrh

>>Distract with vinegar and brown paper can distract your pain

LOW CHOLESTRAL FOODS

>>Oats plays main role in lowering the cholestral level in the food

>>The key to this cholestral buster is abeta glucan asubstance which absorbs LDL,which your body          excretes

>>Banish bland oats with this dessert worthy gingersnap oatmeal reciepe

>>Red wine significantly lower cholestral levels

>>Fatty acids may lower the cholestarl level

>>Replacing saturated fats with omega 3s like those found in salmon

>>Nuts lowers the chloestarl level in the body

>>Tea also defends hidh cholestarl levels

>>Beans slow down the rate and amount of cholestarl level in certain foods

>>Margarine reduces the cholestarl levels

>>Garlic helps to cholestral particels from sticking from the artery walls
.
>>Olive oil which lower LDL cholestral levels

>>Spinach is also plays role in lowering the cholestarl levels

SYMPTOMS THAT YOU INFECTED WITH HIV

>>Prolonged swelling of the lymph glands in the armpits , neck.

>>Diahhrea that last for more than a week

>>Extreme and unexplained tiredness

>>Memory loss, depression and other neurological disorders

>>Rapid weight loss in the body

>>Recurring fever and profuse night sweats

>>Such peolpe may cause frequently cold flus and fungal infections

>>The skin may become extremely sensitive to irritants and sunlight

>>As HIV infection spreads the immune system kicks into high gear

>>Some of the infections which includes hepatisis C ,tuberculosis,pneumonia

>>Women with HIV chnges their mensural cycle

>>Your period will be lighter of heavier than normal.