ROASTED POTATOES:
>>Potatoes are often blamed for high curbs
>>But actually potatoes also contain essential nutrients that help in fighting inflammation i the body
>>Eating small bowl of roasted potatoes will not hinder your weight loss plan
SWEET POTATOES
>>Eating mashed sweet potatoes can prevent sugar from getting stored around your waistline
>>Sweet potatoes are loaded with carotenoids,which is the orange and yellow pigments in plants
>>This helps in reducing the body's release of glucose and insulin
>>Enriched with fiber,sweet potatoes keep blood sugar levels in control
CHEES MACARONI
>>Use low fat milk,low cheddar cheese and par mesa and lower fat butter
>>Instead of using cheese , add pureed cauliflower
>>A small bowl of tempting comfort will not farm your weight loss plan
DARK CHOCOLATE:
>>Dark chocolates are actually good for health
>>It has high anti oxidants content, improves heart health and its olyphenols may help in cholesterol control
>>This comfort food also satiates your sugar cravings
COFFEE:
>>A happy sip of coffee turns your body fat into energy
>>The chemical compound in coffee lowers the releases of glucose into blood stream
>>It has proven that caffeine before a work out provides effective results
SOUP
>>Both chicken and vegetable soup helps in getting essential nutrients.
>>A bowl of soup creates a feeling of fullness
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