>>Alcohlo can cause both physical and mental helath problems.it can be due to genetic,psycological and environmental factors
>>Regular physical excercise will help reduce the long term effects of alcoholism
>>It also helps to prevent the brain damage and loss of cognitive function
>>It keeps body healthy, reduces stress, improves mood, reduces depression and cravings
>> It also promotes better sleep
>>Acupunture reduces anxiety and depression
>>Yoga and meditation fights against alcoholism
>>It helps in healing emotional struggles
>>Avoid caffefine ,sugar which contribute to urge of alchol
>>Low sugar levels can reduce the induce alcohol cravings
>>Vitamin C,vitamin B12,amino acids reduce the alcohol cravings
>>Dandelion rejuvnate the liver tissues and improves production of bile
>>Coconut oil helps to kill yeast in the body
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