1 VITAMIN C is one of the most effective home remedy for cold. you can take VITAMIN C pill
and also foods which packed full of vitamin which include oranges,cauliflower,lemons ,
cabbage,kiwi and tomatoes.
2 TEA is a hot liquid which prevent from throat pain,they acts as antioxidant which removes
toxins in the body
3 GARLIC contains antiseptic properties that protect immunity system.the oil in garlic helps to
open respiratory passages
4 SALT WATER GARGLE helps to remove the present i the throat and mouth
5 PEPPER can help to breakup congestion and get rid of germs present in nasal passages
6 HONEY helps in treating of coats ans soothes of irritated throats
7 CINNAMON has a healing properties
8 CHICKEN SOUP is packed with full of minerals and vitamins which helps in treating
common cold
9 SLEEP make sure you sleep as much as possible when feeling down also eat and drinking
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