>>Due to risk of contamination with Cali form bacteria ,toxoplasmos, salamonella uncooked and raw
meat should be avoided.
>>Deli meat has been known to be contaminated with listeria
>>It has the ability to infect the baby and may leads to miscarriage
>>Fish that contains high level of mercury should be avoided
>>Sample of fishes includes shark,tile fish which have lower mercury
>>Smoked sea foods should be avoided
>>There is a risk of eating raw eggs
>>Caffeine which helps to eliminate fluids from the body
>>Alcohol should be avoided during pregnancy
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