DIET REQUIRED IN WINTER:
>>Our metabolism slows down and energy levels are little lower
>>Its important to conserve energy and build strength in winters
>>Nutritious food should be taken
>>Food items like groundnuts ,papaya,banana,apple are beneficial
HUMANS NEED MORE SLEEP IN WINTER:
>>Humans feel more difficult to get out the bed in chilly winters
>>More sleep is required in winter
EXERCISE REQUIRED:
>>Warm up is important at any time but during cold seasons body temperature is low
>>By stretching it becomes easier to pull a cold muscle
DRESS COAT:
>>Wear heavy jackets
>>Make sure you wear a hat
>>A scarf or mask to cover face and mouth
DRINK MORE WATER:
>>If we don't drink water the body feels the effects not only externally but also internally because
system tends to get dehydrated
>>Drinking of 4 ounces of water reduces the risk of developing kidney diseases
No comments:
Post a Comment