FOODS THAT LOWER HIGH BLOOD PRESSURE

MAINTAING  HEALTHY DIET:

To maintain blood pressure limit amount of sodium should be taken

Eat the foods with lower in fat like vegetables,fruits,whole grains

LIMITING ALCOHOL:

Drinking too much alcohol may increase blood pressure

It adds extra calories which cause the weight gain

REGULAR EXORCISE

Exercise in which heart beats harder and more oxygen than usual

People who are physically active have lower risk of blood pressure

FISH OILS:

Large amounts of fish oils may reduce high blood pressure

Low in saturated fat and calories are taken often