>>Chewing of food slowly will digest the food intake easily
>>Don't eat more sweet,more spicy,bitter,cool foods
>>Avoid eating curd rice in the night
>>Having very hot foods which may damage the digestive system
>>After eating meals mouth should be cleaned with water
>>Seasonal fruits,milk ,curd will increase the vitamins in the body
>>Fasting for one day in a week .
>>Avoid smoking and drinking to reduce lung diseases
>>Exercise may relax from strss
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