Main cause of diabetics is increase in carbohydrates suppilments in your daily food,ofcourse they
may be chance from your parents
>>Choose fiber food and slow release carbs.
>>Focus on high fiber complex carbohydrates which are digested slowly thus preventing from producing f too much insulin
>>Reduce your cravings for sweet slowly
>>Avoid softdrinks,soda and juice
>>Avoid processed and packaged foods like frozen dinners
>>Its easy to underestimate the carbs and calories in alcoholic drinks including beer and wine
>> To regulate the blood sugar levels eat roughly the same amount everyday
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