>>If you are lactic intolerant or do not like milk in general getting calcium can be quite challenge
>>Popping in calcium pills may help to some extent but there are ways help you some extent but
there are ways natural foods
BEANS
>>Beans is rich in calcium content
>>Beans is also packed with protein
>>You can include beans in your meals to cover your calcium requirement
FISH
>>Fish like sardines and salmon are excellent sources of calcium
>>You can grill or smoke them and savor with vegetables and salads
ALMONDS
>>When it comes to nuts like almonds, you need to keep in mind the portion size
>>You can consume almonds as it is or home made almond milk to complete calcium requirements
>>One glass every day is tremendously nutritious for you
OAT MEAL
Even your breakfast oat meal cooked in water has calcium in it
ORANGES:
Oranges are super sources of vitamin C and calcium at the same time
GREEN LEAFY VEGETABLES
It provides over 100mg of calcium per serving,making them great source of the same
>>Getting enough vitamin D
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