>>Being well rested not only energies through but also keeps your hunger hormones in check
>>A good sleep is super important after work out that gets muscle relaxed
>>>If your is dark then it probably you are not hydrated
>>Don't ignore your body if you feel you need fuel
>>Red is a empowering color it increases confidence and has been shown to increase the
performance
>>Dynamic warm up helps the chance of injury when you are into workout
>>To increase the range of motion and decrease soreness you need to implement isometric stretching
>>Post workout nutrition helps to look at for carbohydrates and protein
>>They help to replenish glycogen stores and rebuild muscle
>>Taking cool shower decreases the inflammation after workout and healing
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