EAT THESE VEGGIES AND FRUITS COOKED NOT RAW

>>Vegetables and fruits which should not consumed raw

>>The main factor being nutrient absorption in our body

TOMATOES

>>Tomatoes contain lycopene and other antioxidants which release better when cooked

>>When heat is produced it breaks down thecell walls of the evgetables or fruit being cooked and

     this  in Turn helps in better absorption of lycopene in our body

POTATOES

>>Potatoes become more palatable if eaten cookedThis is because eating raw potatoes is something       
     our Tongue is not used to

>>Research shows taht cooking vegetables like potatoes increases their  beta carotene content

CARROTS

>>Cooking carrots will lead to the reelase of beta carotene at a greater pace

>>Beta corotene converts into vitamin C in our body


>>We have a habit of eating raw carrots in our salads

CAULIFLOWER:

>>Just like broccoli, eating raw caulifauler is not good for digestion

>>Steaming cauliflower or eating in the form of subzi is abetter option to go for nutrients

SPINACH:

>>Cooking spinach means more calicum ,iron, magnesium

>>Cooking spinach also boosts tis antioxidant content

BROCOLI

Brocoli is difficult to digest if eaten raw