>>Since your body cannot produce naturally,should have the foods which contains high amounts of
iodine
>> Best way is to consume iodised salt
>>Brazil nuts supplimentation improves thethyroid hormone level
>>Selenium helps to reduce the inflammation and inhabits the cancer cell proferiation
>>Omega 3-fatty acids helps to lower LDL chilestra
>> Consume cup of bone broth to strenghthen the bones
>>Veggies and fruits properly make thegoitregens
>>Eggs are great source of iodine can help alleviate hypothyroisism
>>You can consume beans,chickpeas.
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