COMFORT FOODS FOR WEIGHT LOSS

ROASTED POTATOES:


>>Potatoes are often blamed for high curbs

>>But actually potatoes also contain essential nutrients that help in fighting inflammation i the body

>>Eating small bowl of roasted potatoes will not hinder your weight loss plan

SWEET POTATOES

>>Eating mashed sweet potatoes can prevent sugar from getting stored around your waistline

>>Sweet potatoes are loaded with carotenoids,which is the orange and yellow pigments in plants

>>This helps in reducing the body's release of glucose and insulin

>>Enriched with fiber,sweet potatoes keep blood sugar levels in control

CHEES MACARONI

>>Use low fat milk,low cheddar cheese and par mesa and lower fat butter

>>Instead of using cheese , add pureed cauliflower

>>A small bowl of tempting comfort will not farm your weight loss plan

DARK CHOCOLATE:

>>Dark chocolates are actually good for health

>>It has high anti oxidants content, improves heart health and its olyphenols may help in cholesterol        control

>>This comfort food also satiates your sugar cravings

COFFEE:

>>A happy sip of coffee turns your body fat into energy

>>The chemical compound in coffee lowers the releases of glucose into blood stream

>>It has proven that caffeine before a work out provides effective results

SOUP

>>Both chicken and vegetable soup helps in getting essential nutrients.

>>A bowl of soup creates a feeling of fullness

HOME REMEDIES FOR TOOTHACHE

>>Cloves are traditional remedy for numbing nerves

>>Chew the whole clove an oil release from it then keep it o the place for one or half an hour until           
       the pain subsides

>>The main component in cynanne  has been found to help block pain  messages from reaching the         
       brain

>>Take dissolved salt in cup of boiling water makes the pain killing mouth wash which will clean           
        away the irritating debris and help to reduce swelling

>>Peppermint tea has a nice flavor and numbing power

>> Keep wet tea bag  against effected tooth from temporary relief

>>To help to kill the bacteria and relieve some discomfort swish with hydrogen peroxide solution

>>Just wrap a ice cube in a cloth and massage it on the fleshy where toothache is present

>>You can also rinse with tincture of myrrh

>>Distract with vinegar and brown paper can distract your pain

LOW CHOLESTRAL FOODS

>>Oats plays main role in lowering the cholestral level in the food

>>The key to this cholestral buster is abeta glucan asubstance which absorbs LDL,which your body          excretes

>>Banish bland oats with this dessert worthy gingersnap oatmeal reciepe

>>Red wine significantly lower cholestral levels

>>Fatty acids may lower the cholestarl level

>>Replacing saturated fats with omega 3s like those found in salmon

>>Nuts lowers the chloestarl level in the body

>>Tea also defends hidh cholestarl levels

>>Beans slow down the rate and amount of cholestarl level in certain foods

>>Margarine reduces the cholestarl levels

>>Garlic helps to cholestral particels from sticking from the artery walls
.
>>Olive oil which lower LDL cholestral levels

>>Spinach is also plays role in lowering the cholestarl levels

SYMPTOMS THAT YOU INFECTED WITH HIV

>>Prolonged swelling of the lymph glands in the armpits , neck.

>>Diahhrea that last for more than a week

>>Extreme and unexplained tiredness

>>Memory loss, depression and other neurological disorders

>>Rapid weight loss in the body

>>Recurring fever and profuse night sweats

>>Such peolpe may cause frequently cold flus and fungal infections

>>The skin may become extremely sensitive to irritants and sunlight

>>As HIV infection spreads the immune system kicks into high gear

>>Some of the infections which includes hepatisis C ,tuberculosis,pneumonia

>>Women with HIV chnges their mensural cycle

>>Your period will be lighter of heavier than normal.

BE CAREFUL ALOE VERA MAY CAUSE

>>Some of the side effects it may include stomach cramps,kidney stones,and low potaasium levels

>>It is not recommended for pregnant women to consume aleo.it may cause miscarriage

>>Prolonged use of aleo gel may cause skin ellergies

>>It may cause redness in eyelids

>>It may cause skin dryness, skin rashes,skin hardnening , skin irriatation, skin splitting

>>In sensitive indiviuals it may cause mild form of dermatitis

>>It might increase the chance of dehydration or electrolyte disorders in diabetisis indiviuals

>>>Aleo vera can increase the risk of arrthmia or irregular heart beat

>>Aleo vera can cause hepatotoxicity and liver detoxification process

>>Muscel weakness is also one effect from aleo vera

>>Aleo vera might obstruct the absorption of thyroid medication there by causing symptoms of

aggravate

THING SHOULD NEVER DO AFTER WORKOUT

>>Being well rested not only energies  through but also keeps your hunger hormones in check

>>A good sleep is super  important after work out that gets muscle relaxed

>>>If your is dark then it probably you are not hydrated

>>Don't ignore your body if you feel you need fuel

>>Red is a empowering color it increases confidence and has been shown to increase the
     
     performance

>>Dynamic warm up helps the chance of injury when you are into workout

>>To increase the range of motion and decrease soreness you need to implement isometric stretching

>>Post workout nutrition helps to look at for carbohydrates and protein

>>They help to replenish glycogen stores and rebuild muscle

>>Taking cool shower decreases the inflammation after workout and healing

MINBLOGGING SIDE EFFECTS OF TULSI WILL SHOCK YOU

>>People undergoing medications like acetaminophen which lower the level of glutothine  in the           
     body

>>Runs greater risk of liver damage if tulsi is consumed regularly

>>When both of them work together it tends to affect the delicate functioning of liver

>>Tulasi is not at all suitable for pregnant women

>>It effects health of mother and embryo. it may also lead to miscarriage

>>It causes uterus contraction which is harmful and severe complications during the child birth             
      process

>>It effects women during mensural cycle

>>Another common effect is diarrhea

>>It has potential ability to decrease the ability of fertility in men

>>It cause a sperm count in male

>>It reduces blood sugar levels which causes dizziness and may also lead to unconsciousness

>>It is harmful  as it increases the chance of cancer in the body

>>People with excess hunger ,bleeding disorders and pitta are advised to avoid tulsi

AMAZING BENEFITS OF KHIRA

>>The imporatnt skin benefit of cucumber is it helps in revitalizin the skin

>>It is mild astrigent that helps to get ridskin tan

>>Kheera provides instant relief and controls the puffiness of the eyes

>>Kheera heals sunburnt skin and helps soothe sunburn

>>It improves and rejuvunate your skin

>>It treats open pores and heat  bumps on legs

>>It reduces the apperance of dark circles quickly

>>It treats freckles and blemishes

>>It reduces the eye wrinkles

>>It removes the excess water in the body

>>This will helps in reducing under eye bag

>>Cucumber reduces hair fall

>>Cucumber juice can also used as hair rinse to get silky and shiny hair

>>Daily consumption  relieves conspitation

>>It helps problems raising in urinary system

>>It is considered as a natural remedy to eliminate tape worm from intestinal  tracks

>>Regulates blood sugar level and maintains electolyte balance

>>It also cures hangover and headache problems

HOW TO GET RID OF ALCOHOL ADDICTION

>>Alcohlo can cause both physical and mental helath problems.it can be due to genetic,psycological      and environmental factors

>>Regular physical excercise will help reduce the long term effects of alcoholism

>>It also helps to prevent the brain damage and loss of cognitive function

>>It keeps body healthy, reduces stress, improves mood, reduces depression and cravings

>> It also promotes better sleep

>>Acupunture reduces anxiety and depression

>>Yoga and meditation fights against alcoholism

>>It helps in healing emotional struggles

>>Avoid caffefine ,sugar which contribute to urge of alchol

>>Low sugar levels can reduce the induce alcohol cravings

>>Vitamin C,vitamin B12,amino acids reduce the alcohol cravings

>>Dandelion rejuvnate the liver tissues and improves production of bile

>>Coconut oil helps to kill yeast in the body

HAIRFALL WILL BE STOPPED IF........

Aloe Vera

>>It is an effective home remedy  for hair loss

>>It helps in reducing the problems of scalp like itching and flaking

Fenugreek seeds

>>It repairs the hair follicles and helps i regrowth of hair

Onion juice

>>The antibacterial properties of onions helps against scalp infections

>>While the sulfur content improves the blood circulation of hair folliciles

Amla

>>Its inflammatory and exfoliating properties helps to grow the hair faster

>>The cause of hair fall is the deficiency of vitamin C

>>Consuming am la will strengthen the hair follicles

Spinach

>>Iron deficiency is the main cause of hair fall

>>Sebum present in spinach acts as natural conditioner

Sweet potatoes

It protects against dry,dull hair and stimulates the glands

Walnuts

It helps to protect the cell of DNA from damaging from sunrise