BE CAREFUL ALOE VERA MAY CAUSE

>>Some of the side effects it may include stomach cramps,kidney stones,and low potaasium levels

>>It is not recommended for pregnant women to consume aleo.it may cause miscarriage

>>Prolonged use of aleo gel may cause skin ellergies

>>It may cause redness in eyelids

>>It may cause skin dryness, skin rashes,skin hardnening , skin irriatation, skin splitting

>>In sensitive indiviuals it may cause mild form of dermatitis

>>It might increase the chance of dehydration or electrolyte disorders in diabetisis indiviuals

>>>Aleo vera can increase the risk of arrthmia or irregular heart beat

>>Aleo vera can cause hepatotoxicity and liver detoxification process

>>Muscel weakness is also one effect from aleo vera

>>Aleo vera might obstruct the absorption of thyroid medication there by causing symptoms of

aggravate

THING SHOULD NEVER DO AFTER WORKOUT

>>Being well rested not only energies  through but also keeps your hunger hormones in check

>>A good sleep is super  important after work out that gets muscle relaxed

>>>If your is dark then it probably you are not hydrated

>>Don't ignore your body if you feel you need fuel

>>Red is a empowering color it increases confidence and has been shown to increase the
     
     performance

>>Dynamic warm up helps the chance of injury when you are into workout

>>To increase the range of motion and decrease soreness you need to implement isometric stretching

>>Post workout nutrition helps to look at for carbohydrates and protein

>>They help to replenish glycogen stores and rebuild muscle

>>Taking cool shower decreases the inflammation after workout and healing

MINBLOGGING SIDE EFFECTS OF TULSI WILL SHOCK YOU

>>People undergoing medications like acetaminophen which lower the level of glutothine  in the           
     body

>>Runs greater risk of liver damage if tulsi is consumed regularly

>>When both of them work together it tends to affect the delicate functioning of liver

>>Tulasi is not at all suitable for pregnant women

>>It effects health of mother and embryo. it may also lead to miscarriage

>>It causes uterus contraction which is harmful and severe complications during the child birth             
      process

>>It effects women during mensural cycle

>>Another common effect is diarrhea

>>It has potential ability to decrease the ability of fertility in men

>>It cause a sperm count in male

>>It reduces blood sugar levels which causes dizziness and may also lead to unconsciousness

>>It is harmful  as it increases the chance of cancer in the body

>>People with excess hunger ,bleeding disorders and pitta are advised to avoid tulsi

AMAZING BENEFITS OF KHIRA

>>The imporatnt skin benefit of cucumber is it helps in revitalizin the skin

>>It is mild astrigent that helps to get ridskin tan

>>Kheera provides instant relief and controls the puffiness of the eyes

>>Kheera heals sunburnt skin and helps soothe sunburn

>>It improves and rejuvunate your skin

>>It treats open pores and heat  bumps on legs

>>It reduces the apperance of dark circles quickly

>>It treats freckles and blemishes

>>It reduces the eye wrinkles

>>It removes the excess water in the body

>>This will helps in reducing under eye bag

>>Cucumber reduces hair fall

>>Cucumber juice can also used as hair rinse to get silky and shiny hair

>>Daily consumption  relieves conspitation

>>It helps problems raising in urinary system

>>It is considered as a natural remedy to eliminate tape worm from intestinal  tracks

>>Regulates blood sugar level and maintains electolyte balance

>>It also cures hangover and headache problems

HOW TO GET RID OF ALCOHOL ADDICTION

>>Alcohlo can cause both physical and mental helath problems.it can be due to genetic,psycological      and environmental factors

>>Regular physical excercise will help reduce the long term effects of alcoholism

>>It also helps to prevent the brain damage and loss of cognitive function

>>It keeps body healthy, reduces stress, improves mood, reduces depression and cravings

>> It also promotes better sleep

>>Acupunture reduces anxiety and depression

>>Yoga and meditation fights against alcoholism

>>It helps in healing emotional struggles

>>Avoid caffefine ,sugar which contribute to urge of alchol

>>Low sugar levels can reduce the induce alcohol cravings

>>Vitamin C,vitamin B12,amino acids reduce the alcohol cravings

>>Dandelion rejuvnate the liver tissues and improves production of bile

>>Coconut oil helps to kill yeast in the body

HAIRFALL WILL BE STOPPED IF........

Aloe Vera

>>It is an effective home remedy  for hair loss

>>It helps in reducing the problems of scalp like itching and flaking

Fenugreek seeds

>>It repairs the hair follicles and helps i regrowth of hair

Onion juice

>>The antibacterial properties of onions helps against scalp infections

>>While the sulfur content improves the blood circulation of hair folliciles

Amla

>>Its inflammatory and exfoliating properties helps to grow the hair faster

>>The cause of hair fall is the deficiency of vitamin C

>>Consuming am la will strengthen the hair follicles

Spinach

>>Iron deficiency is the main cause of hair fall

>>Sebum present in spinach acts as natural conditioner

Sweet potatoes

It protects against dry,dull hair and stimulates the glands

Walnuts

It helps to protect the cell of DNA from damaging from sunrise

8 COMMON HEALTH TIPS

>>Chewing of food slowly will digest the food intake easily

>>Don't eat more sweet,more spicy,bitter,cool foods

>>Avoid eating curd rice in the night

>>Having very hot foods which may damage the digestive system

>>After eating meals mouth should be cleaned with water

>>Seasonal fruits,milk ,curd will increase the vitamins in the body

>>Fasting for one day in a week .

>>Avoid smoking and drinking to reduce lung diseases

>>Exercise may relax from strss

AMAZING BENEFITS OF OATS

>>Oats contains high amounts of fibers

>>It is low fat diet and cholesterol to control heart diseases

>>Whole oat products might be more effective in lowering LDL

>>It reduces the blood sugar levels in the patients with diabetics

>>People who take high fiber foods like oats seems to lower the risk of stomach cancer

>>Colon cancer can risk when you eat oats
.
>>Applying the lotions which contains oats reduces dry skin
.
>>Preventing fat redistribution syndrome in people with HIV

>>Taking of specified oat products can reduce the recurrence of ulcertive colitis

>>It reduces the skin itching

THESE FOODS WILL EFFECT ON PREGNACY

>>Due to risk of contamination with Cali form bacteria ,toxoplasmos, salamonella uncooked and raw

   meat should be avoided.


>>Deli meat has been known to be contaminated with listeria

>>It has the ability to infect the baby and may leads to miscarriage

>>Fish that contains high level of mercury should be avoided

>>Sample of fishes includes shark,tile fish which have lower mercury

>>Smoked sea foods should be avoided

>>There is a risk of eating raw eggs

>>Caffeine which helps to eliminate fluids from the body

>>Alcohol should be avoided during pregnancy

SIDE EFFECTS OF GREEN TEA

>>Drinking of very high doses of green tea is unsafe and actually be fatal

>>Pregnant and breast-feeding consuming more than 2 cups of green tea may increase the risk of             miscarriage and other negative effects

>>Drinking green tea may make anemia worse

>>Drinking green tea may cause anxiety disorders

>>It may cause the bleeding disorder

>>It might cause irregular heart beat

>>It may effect the blood sugar control for diabetics

>>When taken in large amounts can worsen diarrhea

>>It may increase the amount of calcium flushed out in the urine

>>Drinking green tea increase pressure inside the eye