8 COMMON HEALTH TIPS

>>Chewing of food slowly will digest the food intake easily

>>Don't eat more sweet,more spicy,bitter,cool foods

>>Avoid eating curd rice in the night

>>Having very hot foods which may damage the digestive system

>>After eating meals mouth should be cleaned with water

>>Seasonal fruits,milk ,curd will increase the vitamins in the body

>>Fasting for one day in a week .

>>Avoid smoking and drinking to reduce lung diseases

>>Exercise may relax from strss

AMAZING BENEFITS OF OATS

>>Oats contains high amounts of fibers

>>It is low fat diet and cholesterol to control heart diseases

>>Whole oat products might be more effective in lowering LDL

>>It reduces the blood sugar levels in the patients with diabetics

>>People who take high fiber foods like oats seems to lower the risk of stomach cancer

>>Colon cancer can risk when you eat oats
.
>>Applying the lotions which contains oats reduces dry skin
.
>>Preventing fat redistribution syndrome in people with HIV

>>Taking of specified oat products can reduce the recurrence of ulcertive colitis

>>It reduces the skin itching

THESE FOODS WILL EFFECT ON PREGNACY

>>Due to risk of contamination with Cali form bacteria ,toxoplasmos, salamonella uncooked and raw

   meat should be avoided.


>>Deli meat has been known to be contaminated with listeria

>>It has the ability to infect the baby and may leads to miscarriage

>>Fish that contains high level of mercury should be avoided

>>Sample of fishes includes shark,tile fish which have lower mercury

>>Smoked sea foods should be avoided

>>There is a risk of eating raw eggs

>>Caffeine which helps to eliminate fluids from the body

>>Alcohol should be avoided during pregnancy

SIDE EFFECTS OF GREEN TEA

>>Drinking of very high doses of green tea is unsafe and actually be fatal

>>Pregnant and breast-feeding consuming more than 2 cups of green tea may increase the risk of             miscarriage and other negative effects

>>Drinking green tea may make anemia worse

>>Drinking green tea may cause anxiety disorders

>>It may cause the bleeding disorder

>>It might cause irregular heart beat

>>It may effect the blood sugar control for diabetics

>>When taken in large amounts can worsen diarrhea

>>It may increase the amount of calcium flushed out in the urine

>>Drinking green tea increase pressure inside the eye

FOODS TO BE TAKEN FOR THYROID

>>Since your body cannot produce naturally,should have the foods which contains high amounts of

     iodine

>> Best way is to consume iodised salt

>>Brazil nuts supplimentation improves thethyroid hormone level

>>Selenium helps to reduce the inflammation and inhabits the  cancer cell proferiation

>>Omega 3-fatty acids helps to lower LDL chilestra

>> Consume cup of bone broth  to strenghthen the bones

>>Veggies and fruits properly make thegoitregens

>>Eggs are great source of iodine can help alleviate hypothyroisism

>>You can consume beans,chickpeas.

REASON WHY DRINKING BEER IS GOOD

>>Beer keeps your kidneys healthy

>>Each bottel of beer you drink reduces the risk of developing kidneys by 40%

.>>It plays an important role in intestinal transit and also in digestion

>>Beer lowers bad cholestral

>>Beer can increase the vitamin B levels and generous source of vitamin B12

>>Beer makes your bones stronger and also anti anematic afctor

>>Beer is a cure for ismonia lactoflavin and nicotincic acid which promotes sleep

>>It reduces the risk of heart attack

.>>It prevents blood from clotting

>>Beer boosts the memeory

>>It provides relief for joints paints and immunity

>>It makes skin beautiful and regenerates the impact of pigmentation

GET OVER HANGOVER

>> Get some sleep

>>Stay on bed extra hours  sleep will help

>>You can replenish your body with fruit and vegetable juices

>>Alcohol dehydrate body so try to re hydrate it

>>Water is also best tip for hangover

>>Sugar and caffeine will boost you little without dehydrating too much

>>Easiest way is to drink orange juice for healthy dose of vitamin C

>>Piece of bread, crackers ,banana may help

>>Exercise may increase metabolism riding your body little faster

>>Take a shower that will relax your body

>>A warm up cup of ginger tea is one of the better options

HOW TO HEAL THE BURNS

>>Apply thin layer of antibiotic ointment to your burn which helps to heal

>>Cover burn with sterile ,nonstick gauze to protect the area,prevent infection and skin recover

>>Wear tight supportive clothing called compression garments over burn which can wear for months

>> You may need a skin graft

>>Exercise may help to regain the motion in area that have been tightened by contracutures

>>Deeper and more severe burns can causes scars

>>Burns create an opening that allow bacteria which forms sepsis which is life threatening

>>Burns make body lose fluid.

>>Burns can lose heat easily which leads to hypothermia

FOODS THAT LOWER HIGH BLOOD PRESSURE

MAINTAING  HEALTHY DIET:

To maintain blood pressure limit amount of sodium should be taken

Eat the foods with lower in fat like vegetables,fruits,whole grains

LIMITING ALCOHOL:

Drinking too much alcohol may increase blood pressure

It adds extra calories which cause the weight gain

REGULAR EXORCISE

Exercise in which heart beats harder and more oxygen than usual

People who are physically active have lower risk of blood pressure

FISH OILS:

Large amounts of fish oils may reduce high blood pressure

Low in saturated fat and calories are taken often

LOW CALORIE FOODS

BROCCOIL:

Broccoil is amazing low in calories

It is packed with fibers,vitamins, minerals which contains antioxidants that may improve breast

cancer

BROTH:

It is ultimately high calorie food

The over all calorie count decreases

CABBAGE:

It has pythonutrients which prevents from cancer

Purple cabbage also contains anthocynans which repairs and block cancer growth

BEETS:

It has very few calories

Rich in iron ,fiber,potassium there are excellent way to boost the nutrition

COFFEE:

Coffee alters levels of gut peptides,the control of hunger

Coffee can speed up metabolism and fat burning which helps to lower the obesity.