FOODS TO BE TAKEN FOR THYROID

>>Since your body cannot produce naturally,should have the foods which contains high amounts of

     iodine

>> Best way is to consume iodised salt

>>Brazil nuts supplimentation improves thethyroid hormone level

>>Selenium helps to reduce the inflammation and inhabits the  cancer cell proferiation

>>Omega 3-fatty acids helps to lower LDL chilestra

>> Consume cup of bone broth  to strenghthen the bones

>>Veggies and fruits properly make thegoitregens

>>Eggs are great source of iodine can help alleviate hypothyroisism

>>You can consume beans,chickpeas.

REASON WHY DRINKING BEER IS GOOD

>>Beer keeps your kidneys healthy

>>Each bottel of beer you drink reduces the risk of developing kidneys by 40%

.>>It plays an important role in intestinal transit and also in digestion

>>Beer lowers bad cholestral

>>Beer can increase the vitamin B levels and generous source of vitamin B12

>>Beer makes your bones stronger and also anti anematic afctor

>>Beer is a cure for ismonia lactoflavin and nicotincic acid which promotes sleep

>>It reduces the risk of heart attack

.>>It prevents blood from clotting

>>Beer boosts the memeory

>>It provides relief for joints paints and immunity

>>It makes skin beautiful and regenerates the impact of pigmentation

GET OVER HANGOVER

>> Get some sleep

>>Stay on bed extra hours  sleep will help

>>You can replenish your body with fruit and vegetable juices

>>Alcohol dehydrate body so try to re hydrate it

>>Water is also best tip for hangover

>>Sugar and caffeine will boost you little without dehydrating too much

>>Easiest way is to drink orange juice for healthy dose of vitamin C

>>Piece of bread, crackers ,banana may help

>>Exercise may increase metabolism riding your body little faster

>>Take a shower that will relax your body

>>A warm up cup of ginger tea is one of the better options

HOW TO HEAL THE BURNS

>>Apply thin layer of antibiotic ointment to your burn which helps to heal

>>Cover burn with sterile ,nonstick gauze to protect the area,prevent infection and skin recover

>>Wear tight supportive clothing called compression garments over burn which can wear for months

>> You may need a skin graft

>>Exercise may help to regain the motion in area that have been tightened by contracutures

>>Deeper and more severe burns can causes scars

>>Burns create an opening that allow bacteria which forms sepsis which is life threatening

>>Burns make body lose fluid.

>>Burns can lose heat easily which leads to hypothermia

FOODS THAT LOWER HIGH BLOOD PRESSURE

MAINTAING  HEALTHY DIET:

To maintain blood pressure limit amount of sodium should be taken

Eat the foods with lower in fat like vegetables,fruits,whole grains

LIMITING ALCOHOL:

Drinking too much alcohol may increase blood pressure

It adds extra calories which cause the weight gain

REGULAR EXORCISE

Exercise in which heart beats harder and more oxygen than usual

People who are physically active have lower risk of blood pressure

FISH OILS:

Large amounts of fish oils may reduce high blood pressure

Low in saturated fat and calories are taken often

LOW CALORIE FOODS

BROCCOIL:

Broccoil is amazing low in calories

It is packed with fibers,vitamins, minerals which contains antioxidants that may improve breast

cancer

BROTH:

It is ultimately high calorie food

The over all calorie count decreases

CABBAGE:

It has pythonutrients which prevents from cancer

Purple cabbage also contains anthocynans which repairs and block cancer growth

BEETS:

It has very few calories

Rich in iron ,fiber,potassium there are excellent way to boost the nutrition

COFFEE:

Coffee alters levels of gut peptides,the control of hunger

Coffee can speed up metabolism and fat burning which helps to lower the obesity.

11 AMAZING WAYS TO GAIN WEIGHT

>>Eat more frequently

>>Choose nutrient rich food

>>Try smoothies and shakes

>>Include calories in the diet

>> Increase number of meals

>>Take healthy fats

>>Weight gain supplements

>>Exercise to gain weight

>>Keep a food journal

>>Eliminate stress

>>Get enough sleep

HOW TO PREVENT FROM KIDNEY STONES

>>Stay hydrated ,drinking water is the best way to prevent kidney stones

>>Eat more calcium rich foods

>>Eat less sodium

>>Eat fewer oxalate-rich foods

>>Eat less animal protein

>>Avoid vitamin C supplements

>>Explore herbal remedies

>>Reducing salt intake

>>Reducing alcohol intake

>> Avoid excess caffeine consumption

>> Increasing citric acid intake

DO THIS THINGS YOU WILL NEVER GET DIABETICS IN YOUR LIFE

Main cause of diabetics is increase in carbohydrates suppilments in your daily food,ofcourse they

may be chance from your parents

>>Choose fiber food and slow release carbs.

>>Focus on high fiber complex carbohydrates which are digested slowly thus preventing from                   producing f too much insulin

>>Reduce your cravings for sweet slowly

>>Avoid softdrinks,soda and juice

>>Avoid processed and packaged foods like frozen dinners

>>Its  easy to underestimate the carbs and calories in alcoholic drinks including beer and wine

>> To regulate the blood sugar levels eat roughly the same amount everyday

CANCER FIGHTING FOODS

RAW GARLIC:

>>Garlic contains sulphur compononets that may stimulate the immune system and defends against

cancer

>>It contains antioxidants

>>It also lower blood pressure,chloestral levels and improves brain function

BROCCIOL:

>>Broccoil is high inphytochemicals and indole 3-carbonial which has been proven to reduce the

of cervial, breast and gastric cancers

>>It is good for bones and heart and nutrient dense

GREEN TEA:

>>It is belived that it is VITAMIN C  contains high and fights from free radical demage

>>The delicious beverage has shown to shrink existing tumours and inhabitthe growth of cancer cells

>>It reduces the heart diseases

STRAWBERRIES

>>They slow downs the growth of cancer cells

>>It lowers inflammation,prevent memory loss helps to burn the fat

SPINACH:

>It contains bio chemicals called flavanoids that soak up and flushes out the cancer cells

TOMATOES

>>Tomatoes have high concentration of lypocene

CARROTS

>>They contains falcorinal natural pesticides reason for cancer fighting agents.