11 AMAZING WAYS TO GAIN WEIGHT

>>Eat more frequently

>>Choose nutrient rich food

>>Try smoothies and shakes

>>Include calories in the diet

>> Increase number of meals

>>Take healthy fats

>>Weight gain supplements

>>Exercise to gain weight

>>Keep a food journal

>>Eliminate stress

>>Get enough sleep

HOW TO PREVENT FROM KIDNEY STONES

>>Stay hydrated ,drinking water is the best way to prevent kidney stones

>>Eat more calcium rich foods

>>Eat less sodium

>>Eat fewer oxalate-rich foods

>>Eat less animal protein

>>Avoid vitamin C supplements

>>Explore herbal remedies

>>Reducing salt intake

>>Reducing alcohol intake

>> Avoid excess caffeine consumption

>> Increasing citric acid intake

DO THIS THINGS YOU WILL NEVER GET DIABETICS IN YOUR LIFE

Main cause of diabetics is increase in carbohydrates suppilments in your daily food,ofcourse they

may be chance from your parents

>>Choose fiber food and slow release carbs.

>>Focus on high fiber complex carbohydrates which are digested slowly thus preventing from                   producing f too much insulin

>>Reduce your cravings for sweet slowly

>>Avoid softdrinks,soda and juice

>>Avoid processed and packaged foods like frozen dinners

>>Its  easy to underestimate the carbs and calories in alcoholic drinks including beer and wine

>> To regulate the blood sugar levels eat roughly the same amount everyday

CANCER FIGHTING FOODS

RAW GARLIC:

>>Garlic contains sulphur compononets that may stimulate the immune system and defends against

cancer

>>It contains antioxidants

>>It also lower blood pressure,chloestral levels and improves brain function

BROCCIOL:

>>Broccoil is high inphytochemicals and indole 3-carbonial which has been proven to reduce the

of cervial, breast and gastric cancers

>>It is good for bones and heart and nutrient dense

GREEN TEA:

>>It is belived that it is VITAMIN C  contains high and fights from free radical demage

>>The delicious beverage has shown to shrink existing tumours and inhabitthe growth of cancer cells

>>It reduces the heart diseases

STRAWBERRIES

>>They slow downs the growth of cancer cells

>>It lowers inflammation,prevent memory loss helps to burn the fat

SPINACH:

>It contains bio chemicals called flavanoids that soak up and flushes out the cancer cells

TOMATOES

>>Tomatoes have high concentration of lypocene

CARROTS

>>They contains falcorinal natural pesticides reason for cancer fighting agents.

HOW TO BEAT HEAT IN THE BODY

COOL WATER:

As soon as you notice a increase in the temparature of the body drink cool water

Sip cool water for every 15 min which prvents from dehyrdation

COCONUT WATER:

It treat the heat exhaustion

Its electrolyte compostion is excellent in rehydrating the body

LEMON:

High VITAMIN C can lower body temparature.

It also hydrates and oxygenates the body to energise

WATERMELON:

It removes the harmful toxins in the body

PEPPERMINT:

It has soothing and cooling properties

PRECAUTIONS TO BE TAKEN IN WINTERS

DIET REQUIRED IN WINTER:

>>Our metabolism slows down and energy levels are little lower

>>Its important to conserve energy and build strength in winters

>>Nutritious food should be taken

>>Food items like groundnuts ,papaya,banana,apple are beneficial

HUMANS NEED MORE SLEEP IN WINTER:

>>Humans feel more difficult  to get out the bed in chilly winters

>>More sleep is required in winter

EXERCISE REQUIRED:

>>Warm up is important at any time but during cold seasons body temperature is low

>>By stretching it becomes easier to pull a cold muscle

DRESS COAT:

>>Wear heavy jackets

>>Make sure you wear a hat

>>A scarf or mask to cover face and mouth

DRINK MORE WATER:

>>If we don't drink water the body feels the effects not only externally but also internally because

     system tends to get dehydrated

>>Drinking of 4 ounces of water reduces the risk of developing kidney diseases

FOOD COMBINATIONS WHICH KILL YOU

LEMON WITH MILK

Milk is difficult to digest whwn lemon is added to milk it cogulates

Combination of these two eventually become toxic food

Acidity and heart burn might result

LEMON AND COUGH MEDICINES

Lime can block the enzymes that break down strains and cough supreesants like dexthromethanp

It results in some side effects

MINT AND AERATED DRINKS

Combtion of these two proportions can form cyanide which is deadliest of poisons

MILK FOODS AND ANTIBIOTICS

Calicum,iron and minerals in the milk products can bind antibiotics like cipro

Effectively fight infections

APPLE JUICE AND ALLERGY DRUGS

Avoid consuming the extras from apples ,grapes after taking medicines of allergy

GET RID OF DANDRUFF

NEEM AND OLIVE OIL:

Neem leaves have a excellent anti fugal properties that can be used for treatment of dandruff

They also have anti bacterial and anti flaming properties

BAKING SODA AND LEMON

It works by reducing the overacting fungi that is responsible for dandruff

YOGURT

It trigerrs the bacterial inflammation


It prevents scaling of the scalp

ORANGE PEEL PACK

Orange peel has the acidic properties that helps to reduce excess oil and condition the scalp

BAKING SODA

Baking soda scrub is a mild exfloicat which removes the dead skin

APPLE CIDAR VINEGAR

The acidity of it changes the PH levels of scalp therefore hampering the growth of yeast

EGG YOLKS 

Egg yolks being  great sources of biotin is a good remedy

HENNA

The active constituents of henna like  tannin and Gallic acids laws-one play a major role in

dyeing effect

EFFECTIVE HOME REMEDIES FOR GLOWING SKIN

Turmeric

Turmeric contains cucurmin which has strong antioxidant and anti inflammatory properties which

helps to eliminate harmful radiants that cause damage to the skin

Coconut oil

It works best for dry and dull  skins
 
It locks the moisture in the skin and nourishes essential fatty acids

Aloe vera

It is a ultimate solution for skin problems

The healing properties rejuvenate the skin

Baking soda

It exfoliates dead  skin cells and also neutralize skin's PH

Lemon

Lemon cleans,bleaches and removes tan

Papaya:

Papaya  clears the dirt and oil that can lead to acne and breakouts on the face

Olive oil :

The hominoids and Polyphemus present in it protects the skin

It is a excellent moisturizes

Rose water

It brightens the skin tone by stimulating blood circulation

Saffron

It protects the skin from sun damage

Banana:

Vitamins A,B,C,E and minerals such as potassium hydrate the skin

9 HOME REMEDIES FOR COLD

1    VITAMIN C is one of the most effective home remedy for cold. you can take VITAMIN C pill         
       and also foods which packed full of vitamin which include oranges,cauliflower,lemons ,                     
        cabbage,kiwi and tomatoes.

2     TEA is a hot liquid which  prevent from throat pain,they acts as antioxidant which removes                 
       toxins in the body

3      GARLIC contains antiseptic properties that protect immunity system.the oil in garlic helps to             
        open respiratory passages

4        SALT WATER GARGLE helps to remove the present i the throat and mouth

5       PEPPER can help to breakup congestion and get rid of germs present in nasal passages

6        HONEY helps in treating of coats ans soothes of irritated throats

7        CINNAMON has a healing properties

8        CHICKEN SOUP is packed with full of minerals and vitamins which helps in treating                       
          common    cold

9       SLEEP  make sure you sleep as much as possible when  feeling down also eat and drinking