HOW TO GET CALICUM WITHOUT MILK

>>If you are lactic intolerant or do not like milk in general getting calcium can be quite challenge

>>Popping in calcium pills may help to some extent but there are ways help you some extent but           
     there are ways natural foods

  BEANS

>>Beans is rich in calcium content

>>Beans is also packed with protein

>>You can include beans in your meals to cover your calcium requirement

FISH

>>Fish like sardines and salmon are excellent sources of calcium

>>You can grill or smoke them and savor with vegetables and salads

ALMONDS

>>When it comes to nuts like almonds, you need to keep in mind the portion size

>>You can consume almonds as it is or home made almond milk to complete calcium requirements

>>One glass every day is tremendously nutritious for you

OAT MEAL

Even your breakfast oat meal cooked in water has calcium in it

ORANGES:

Oranges are super sources of vitamin C and calcium at the same time

GREEN LEAFY VEGETABLES

It provides over 100mg of calcium per serving,making them great source of the same

>>Getting  enough vitamin D

WHY AGARBATTI SMOKE IS DANGEROUS

>>Agarbattis are an important part of Hindu rituals

>>Not only do they signify spirituality but also denote peace and prosperity

>>While the smell of all things good may make you feel calm from within

>>Chances are that agarbatti smoke may be harming you more than a cigarette

>>When agarbattis are lit , the smoke that comes out has tiny particles which disperse in the air

>>These fragrant sticks emit toxic particles which can harm our body at a cellular level

>>It is proven that incense smoke contains three kinds of toxins which can lead to cancer

>>The three kinds are mutagenic, genotoxic and cytotoxic

>>They cause a gene to mutate ,which the first prerequisite to cancer and other lung diseases.

>>Genetic mutation can cause in the change in the DNA,which is not a good sign

>>If you breathe the smoke it gets trapped in the lungs which can lead to inflammatory reaction

>>Since particles contain some compounds it can cause irritation in the respiratory passage

>>Artificial fragrances can only add to danger

CAN YOGA CURE DIABETICS

>>Yoga can cure anything and everthing

>>The major hormone insulin does not beahve the way it should if you have diabitics

>>Insulin brings the cells feel lethargic and tired despite resting and eating properly

>>The most important and benefical thing that yoga does to body is it miltigates stress

>>Asanas like kapalbhati and pranayama have proven to be excellent in controlling diabetics

>>Yoga acn improve the functionong ofpancreas and strengthen them

LOSE ALL WATER IN THE BODY

>>Water retention can cause sweeling in arms and legs which can make you  feel heavy in the parts         
      of  the body

>>The swelling can also lead to decline in movement

>>It is also a sign of other problemsrelated to liver,heart,kidney.

>>When you don't move for long duration it may swell

>>If you feel sweeling it si due ti fluid retention

>>Taking high water leevls of sodium can make your body store more water

>>It can raise your blood pressure

>>Magnesium also has arole in mainatining the abalnce of electrolytes and fluid in the body

>>Pottasium is helpfuk in restoring the electrolyte  imbalance caused in high sodium intake

>>Performing physical activity has proven to relieve the problem caused by water retention

>>If yourspleen does not function properly it may leads tp problem of water retention

EAT THESE VEGGIES AND FRUITS COOKED NOT RAW

>>Vegetables and fruits which should not consumed raw

>>The main factor being nutrient absorption in our body

TOMATOES

>>Tomatoes contain lycopene and other antioxidants which release better when cooked

>>When heat is produced it breaks down thecell walls of the evgetables or fruit being cooked and

     this  in Turn helps in better absorption of lycopene in our body

POTATOES

>>Potatoes become more palatable if eaten cookedThis is because eating raw potatoes is something       
     our Tongue is not used to

>>Research shows taht cooking vegetables like potatoes increases their  beta carotene content

CARROTS

>>Cooking carrots will lead to the reelase of beta carotene at a greater pace

>>Beta corotene converts into vitamin C in our body


>>We have a habit of eating raw carrots in our salads

CAULIFLOWER:

>>Just like broccoli, eating raw caulifauler is not good for digestion

>>Steaming cauliflower or eating in the form of subzi is abetter option to go for nutrients

SPINACH:

>>Cooking spinach means more calicum ,iron, magnesium

>>Cooking spinach also boosts tis antioxidant content

BROCOLI

Brocoli is difficult to digest if eaten raw

11 AMAZING BEAUTY BENEFITS OF COCONUT OIL

>>The natural multi taskar coconut oil is known for many benefits

>>The oil is used for many beauty products and it is antibacterial and anti fungal properties

>>The wonder oil is high in fatty acids and vitamin E makes a moisturizes

>>It speeds the in haling process in skin reduces water retention and boosts hydration

>>The oil is gentle for the delicate skin around the eyes

>>It glides perfectly on the skin and reflects pigment

>>Coconut oil is known for antibacterial properties can help to control acne

>>It even balances sebum production

>>It has natural SPF of 4-5 which can protect your skin from sun rays

>>You don't have the splurge on expensive anti ageing products

>>The oil helps to boost collagen production

COMFORT FOODS FOR WEIGHT LOSS

ROASTED POTATOES:


>>Potatoes are often blamed for high curbs

>>But actually potatoes also contain essential nutrients that help in fighting inflammation i the body

>>Eating small bowl of roasted potatoes will not hinder your weight loss plan

SWEET POTATOES

>>Eating mashed sweet potatoes can prevent sugar from getting stored around your waistline

>>Sweet potatoes are loaded with carotenoids,which is the orange and yellow pigments in plants

>>This helps in reducing the body's release of glucose and insulin

>>Enriched with fiber,sweet potatoes keep blood sugar levels in control

CHEES MACARONI

>>Use low fat milk,low cheddar cheese and par mesa and lower fat butter

>>Instead of using cheese , add pureed cauliflower

>>A small bowl of tempting comfort will not farm your weight loss plan

DARK CHOCOLATE:

>>Dark chocolates are actually good for health

>>It has high anti oxidants content, improves heart health and its olyphenols may help in cholesterol        control

>>This comfort food also satiates your sugar cravings

COFFEE:

>>A happy sip of coffee turns your body fat into energy

>>The chemical compound in coffee lowers the releases of glucose into blood stream

>>It has proven that caffeine before a work out provides effective results

SOUP

>>Both chicken and vegetable soup helps in getting essential nutrients.

>>A bowl of soup creates a feeling of fullness

HOME REMEDIES FOR TOOTHACHE

>>Cloves are traditional remedy for numbing nerves

>>Chew the whole clove an oil release from it then keep it o the place for one or half an hour until           
       the pain subsides

>>The main component in cynanne  has been found to help block pain  messages from reaching the         
       brain

>>Take dissolved salt in cup of boiling water makes the pain killing mouth wash which will clean           
        away the irritating debris and help to reduce swelling

>>Peppermint tea has a nice flavor and numbing power

>> Keep wet tea bag  against effected tooth from temporary relief

>>To help to kill the bacteria and relieve some discomfort swish with hydrogen peroxide solution

>>Just wrap a ice cube in a cloth and massage it on the fleshy where toothache is present

>>You can also rinse with tincture of myrrh

>>Distract with vinegar and brown paper can distract your pain

LOW CHOLESTRAL FOODS

>>Oats plays main role in lowering the cholestral level in the food

>>The key to this cholestral buster is abeta glucan asubstance which absorbs LDL,which your body          excretes

>>Banish bland oats with this dessert worthy gingersnap oatmeal reciepe

>>Red wine significantly lower cholestral levels

>>Fatty acids may lower the cholestarl level

>>Replacing saturated fats with omega 3s like those found in salmon

>>Nuts lowers the chloestarl level in the body

>>Tea also defends hidh cholestarl levels

>>Beans slow down the rate and amount of cholestarl level in certain foods

>>Margarine reduces the cholestarl levels

>>Garlic helps to cholestral particels from sticking from the artery walls
.
>>Olive oil which lower LDL cholestral levels

>>Spinach is also plays role in lowering the cholestarl levels

SYMPTOMS THAT YOU INFECTED WITH HIV

>>Prolonged swelling of the lymph glands in the armpits , neck.

>>Diahhrea that last for more than a week

>>Extreme and unexplained tiredness

>>Memory loss, depression and other neurological disorders

>>Rapid weight loss in the body

>>Recurring fever and profuse night sweats

>>Such peolpe may cause frequently cold flus and fungal infections

>>The skin may become extremely sensitive to irritants and sunlight

>>As HIV infection spreads the immune system kicks into high gear

>>Some of the infections which includes hepatisis C ,tuberculosis,pneumonia

>>Women with HIV chnges their mensural cycle

>>Your period will be lighter of heavier than normal.

BE CAREFUL ALOE VERA MAY CAUSE

>>Some of the side effects it may include stomach cramps,kidney stones,and low potaasium levels

>>It is not recommended for pregnant women to consume aleo.it may cause miscarriage

>>Prolonged use of aleo gel may cause skin ellergies

>>It may cause redness in eyelids

>>It may cause skin dryness, skin rashes,skin hardnening , skin irriatation, skin splitting

>>In sensitive indiviuals it may cause mild form of dermatitis

>>It might increase the chance of dehydration or electrolyte disorders in diabetisis indiviuals

>>>Aleo vera can increase the risk of arrthmia or irregular heart beat

>>Aleo vera can cause hepatotoxicity and liver detoxification process

>>Muscel weakness is also one effect from aleo vera

>>Aleo vera might obstruct the absorption of thyroid medication there by causing symptoms of

aggravate

THING SHOULD NEVER DO AFTER WORKOUT

>>Being well rested not only energies  through but also keeps your hunger hormones in check

>>A good sleep is super  important after work out that gets muscle relaxed

>>>If your is dark then it probably you are not hydrated

>>Don't ignore your body if you feel you need fuel

>>Red is a empowering color it increases confidence and has been shown to increase the
     
     performance

>>Dynamic warm up helps the chance of injury when you are into workout

>>To increase the range of motion and decrease soreness you need to implement isometric stretching

>>Post workout nutrition helps to look at for carbohydrates and protein

>>They help to replenish glycogen stores and rebuild muscle

>>Taking cool shower decreases the inflammation after workout and healing

MINBLOGGING SIDE EFFECTS OF TULSI WILL SHOCK YOU

>>People undergoing medications like acetaminophen which lower the level of glutothine  in the           
     body

>>Runs greater risk of liver damage if tulsi is consumed regularly

>>When both of them work together it tends to affect the delicate functioning of liver

>>Tulasi is not at all suitable for pregnant women

>>It effects health of mother and embryo. it may also lead to miscarriage

>>It causes uterus contraction which is harmful and severe complications during the child birth             
      process

>>It effects women during mensural cycle

>>Another common effect is diarrhea

>>It has potential ability to decrease the ability of fertility in men

>>It cause a sperm count in male

>>It reduces blood sugar levels which causes dizziness and may also lead to unconsciousness

>>It is harmful  as it increases the chance of cancer in the body

>>People with excess hunger ,bleeding disorders and pitta are advised to avoid tulsi

AMAZING BENEFITS OF KHIRA

>>The imporatnt skin benefit of cucumber is it helps in revitalizin the skin

>>It is mild astrigent that helps to get ridskin tan

>>Kheera provides instant relief and controls the puffiness of the eyes

>>Kheera heals sunburnt skin and helps soothe sunburn

>>It improves and rejuvunate your skin

>>It treats open pores and heat  bumps on legs

>>It reduces the apperance of dark circles quickly

>>It treats freckles and blemishes

>>It reduces the eye wrinkles

>>It removes the excess water in the body

>>This will helps in reducing under eye bag

>>Cucumber reduces hair fall

>>Cucumber juice can also used as hair rinse to get silky and shiny hair

>>Daily consumption  relieves conspitation

>>It helps problems raising in urinary system

>>It is considered as a natural remedy to eliminate tape worm from intestinal  tracks

>>Regulates blood sugar level and maintains electolyte balance

>>It also cures hangover and headache problems

HOW TO GET RID OF ALCOHOL ADDICTION

>>Alcohlo can cause both physical and mental helath problems.it can be due to genetic,psycological      and environmental factors

>>Regular physical excercise will help reduce the long term effects of alcoholism

>>It also helps to prevent the brain damage and loss of cognitive function

>>It keeps body healthy, reduces stress, improves mood, reduces depression and cravings

>> It also promotes better sleep

>>Acupunture reduces anxiety and depression

>>Yoga and meditation fights against alcoholism

>>It helps in healing emotional struggles

>>Avoid caffefine ,sugar which contribute to urge of alchol

>>Low sugar levels can reduce the induce alcohol cravings

>>Vitamin C,vitamin B12,amino acids reduce the alcohol cravings

>>Dandelion rejuvnate the liver tissues and improves production of bile

>>Coconut oil helps to kill yeast in the body

HAIRFALL WILL BE STOPPED IF........

Aloe Vera

>>It is an effective home remedy  for hair loss

>>It helps in reducing the problems of scalp like itching and flaking

Fenugreek seeds

>>It repairs the hair follicles and helps i regrowth of hair

Onion juice

>>The antibacterial properties of onions helps against scalp infections

>>While the sulfur content improves the blood circulation of hair folliciles

Amla

>>Its inflammatory and exfoliating properties helps to grow the hair faster

>>The cause of hair fall is the deficiency of vitamin C

>>Consuming am la will strengthen the hair follicles

Spinach

>>Iron deficiency is the main cause of hair fall

>>Sebum present in spinach acts as natural conditioner

Sweet potatoes

It protects against dry,dull hair and stimulates the glands

Walnuts

It helps to protect the cell of DNA from damaging from sunrise

8 COMMON HEALTH TIPS

>>Chewing of food slowly will digest the food intake easily

>>Don't eat more sweet,more spicy,bitter,cool foods

>>Avoid eating curd rice in the night

>>Having very hot foods which may damage the digestive system

>>After eating meals mouth should be cleaned with water

>>Seasonal fruits,milk ,curd will increase the vitamins in the body

>>Fasting for one day in a week .

>>Avoid smoking and drinking to reduce lung diseases

>>Exercise may relax from strss

AMAZING BENEFITS OF OATS

>>Oats contains high amounts of fibers

>>It is low fat diet and cholesterol to control heart diseases

>>Whole oat products might be more effective in lowering LDL

>>It reduces the blood sugar levels in the patients with diabetics

>>People who take high fiber foods like oats seems to lower the risk of stomach cancer

>>Colon cancer can risk when you eat oats
.
>>Applying the lotions which contains oats reduces dry skin
.
>>Preventing fat redistribution syndrome in people with HIV

>>Taking of specified oat products can reduce the recurrence of ulcertive colitis

>>It reduces the skin itching

THESE FOODS WILL EFFECT ON PREGNACY

>>Due to risk of contamination with Cali form bacteria ,toxoplasmos, salamonella uncooked and raw

   meat should be avoided.


>>Deli meat has been known to be contaminated with listeria

>>It has the ability to infect the baby and may leads to miscarriage

>>Fish that contains high level of mercury should be avoided

>>Sample of fishes includes shark,tile fish which have lower mercury

>>Smoked sea foods should be avoided

>>There is a risk of eating raw eggs

>>Caffeine which helps to eliminate fluids from the body

>>Alcohol should be avoided during pregnancy

SIDE EFFECTS OF GREEN TEA

>>Drinking of very high doses of green tea is unsafe and actually be fatal

>>Pregnant and breast-feeding consuming more than 2 cups of green tea may increase the risk of             miscarriage and other negative effects

>>Drinking green tea may make anemia worse

>>Drinking green tea may cause anxiety disorders

>>It may cause the bleeding disorder

>>It might cause irregular heart beat

>>It may effect the blood sugar control for diabetics

>>When taken in large amounts can worsen diarrhea

>>It may increase the amount of calcium flushed out in the urine

>>Drinking green tea increase pressure inside the eye