1. Many believe that cardio is useful for the heart an excessively long cardio session can have a
negative effect on your cardiovascular system long cardio workouts may effect on body.
2. Low calorie diets are generally healthy and can slow aging of heart .
3. To get necessary fats to body have salmon and avocod in your diet.
4. Drinks with electrolytes may harm your body specially when consumed after intense workout.
5. The body loses fluids during exercise.
6. The best option to eat is 2 hours before going to gym.
negative effect on your cardiovascular system long cardio workouts may effect on body.
2. Low calorie diets are generally healthy and can slow aging of heart .
3. To get necessary fats to body have salmon and avocod in your diet.
4. Drinks with electrolytes may harm your body specially when consumed after intense workout.
5. The body loses fluids during exercise.
6. The best option to eat is 2 hours before going to gym.
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