It is a condition where a person accumulated too much fat in the body
A person is considered obese when the body mass index exceeds 30kg/ms
Causes of obesity:
lack of energy balance:
>>Energy balance is one where energy in and energy out should be equal
>>The imbalance of these energy leads to obesity
>>An inactive lifestyle
>>Less time spent in outdoor actives leads to less calories burnt
Genes :
Genes may effect the body if healthy tips and eating habits may reduce fat for future generation
Medical conditions:
>>Some hormonal problems may cause obesity
>>High level of androgens may triggers obesity
>>Metabolic rate decreases due to obesity
>>During pregnancy women put on their weight
>>Having enough sleep is crucial these will make more hunger and feel to eat which cause obesity
Treatment for obesity:
Exercise :
>>Start with simple morning walk
>>You should exercise 3-4 times a week that is 30 min
A healthy food:
>>Avoid foods with calories
>>Eat raw fruits and vegetables
>>Have fish and skinless chicken.
>>Cutoff the sugar intake
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