Gastric facts

When you sense the accumulation excess of gas in the body it is indication of mild gastric problem

that causes discomfort.gas passes through rectum and the bacteria present there add sulfur to it. gas

problems can sometimes be mistaken by appendicitis, heart problems and gall stones

Causes of gas:

Although fiber regulates the cholesterol and good sugar levels and digestive tract in good working

condition it also leads to gas problems some of the high fiber foods which should be beware are

>Whole grains peas and beans.

>Suffering from some health condition

>Food intolerance

Artificial additives

Consumption of artificial drugs

Quick remides:

>Consume your food and drinks slowly

>Reduce the portion size

>Physical activities ,exercise and yoga asanas.

>Pass a motion

>Apply heat to your stomach

>Breath long and deep

>Lie down

Home made remides for gas:

>Having two spoons of apple cider vinegar and warm water which gives relief

>Put mint in boiling water and also honey also give relief

>Green tea with hot water gives relief to body

>Baking soda reduces gas from body

>drinking of sufficient water cause relief in stomach

>Ginger

>Coconut water

>Garlic