1 when you start feeling tight in your belt that means is sign that you are done.you should
give some space for abdominal muscles to relax which means food can accumulate and increase
the chances of collecting more food then normal
2 A nap immediately after a meal is also not relaxing
3. It is said that smoking after meal is equivalent to smoking 10 cigarettes.
4. Bathing after meals delays digestion
5.Different foods digest at different speeds.fruits should be taken an hour before or two hours after
meals.
6 Drinking tea immediately after a meal will also interfere with iron absorption by the body
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